Showers have been a part of spa treatment from the inception and introduction of spa, sauna and steam bathing. Known for the complementary health benefits and the mainstream steam or sauna treatment, Shower is usually categorised as hot and cold or ice showers. Generally used to eliminate the dirt and debris caused due to sweat, showers are a way to wash up after the rejuvenation process. However, witnessing the change in approach towards spa, ice and showers have emerged as a prominent approach towards concluding any form of the spa experience. An ideal way to stabilise the body temperature and blood circulation after hot steam, sauna or any form of spa therapy that promotes warmth; these different ice and cold showers promote quick recovery from a rigorous workout or heavy exercise.
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